<<  2008 <  November 2009  > 2010  >> Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec   SUN MON TUE WED THU FRI SAT W e e k 1 1 Nov 2 5:30 AM - 6:30 AM   Morning Workout - Informal Group Sessions - Central Ave Canal - North of Northern Ave 6:00 PM - 8:00 PM   PRIVATE - ADVANCED Coaching Sessions - TBA - By appointment 3 5:30 AM - Mar 5, 2010 7:00 AM   MORNING - TEMPO TRAINING (By Appointment Only) - Rose Mofford Park - Community Track Facility 6:00 PM - 7:30 PM   ADVANCED - Tempo training - Rose Mofford Park - Community Track Facility 4 5:30 AM - Jun 20, 2010 6:45 AM   AM FITNESS - Base Training Group - Runner/Walker - Sylvia's La Canasta Restaurant 6:00 PM - 8:00 PM   PRIVATE - ADVANCED Coaching Sessions - TBA - By appointment 5 5:30 AM - 6:30 AM   THURSDAY Morning - Pre-Work Workout - Granada Park 6:00 PM - Nov 5, 2010 7:30 PM   RACEWALK TEAM - "Speedwork/Tempo" Session - Steele Indian School Park 6:00 PM - 8:00 PM   PRIVATE - ADVANCED Coaching Sessions - TBA - By appointment 6 7 7:00 AM - 10:30 AM   AZTECH - Tempe - Tempe Town Lake - Tempe Town Lake -Tempe Beach Park NW corner Rio Salado W e e k 2 8 6:00 AM - 11:30 AM   The "NEW" Phoenix 10K - Wesley Bolin Plaza - W. 16th Ave & W. Washington 9 5:30 AM - 6:30 AM   Morning Workout - Informal Group Sessions - Central Ave Canal - North of Northern Ave 6:00 PM - 8:00 PM   PRIVATE - ADVANCED Coaching Sessions - TBA - By appointment 10 5:30 AM - Mar 12, 2010 7:00 AM   MORNING - TEMPO TRAINING (By Appointment Only) - Rose Mofford Park - Community Track Facility 6:00 PM - 7:30 PM   ADVANCED - Tempo training - Rose Mofford Park - Community Track Facility 11 5:30 AM - Jun 27, 2010 6:45 AM   AM FITNESS - Base Training Group - Runner/Walker - Sylvia's La Canasta Restaurant 6:00 PM - 8:00 PM   PRIVATE - ADVANCED Coaching Sessions - TBA - By appointment 6:00 PM - 7:30 PM   ADVANCED TEMPO TRAINING - Tempe Town Lake -Tempe Beach Park NW corner Rio Salado 12 5:30 AM - 6:30 AM   THURSDAY Morning - Pre-Work Workout - Granada Park 6:00 PM - Nov 12, 2010 7:30 PM   RACEWALK TEAM - "Speedwork/Tempo" Session - Steele Indian School Park 6:00 PM - 8:00 PM   PRIVATE - ADVANCED Coaching Sessions - TBA - By appointment 13 14 W e e k 3 15 16 5:30 AM - 6:30 AM   Morning Workout - Informal Group Sessions - Central Ave Canal - North of Northern Ave 6:00 PM - 8:00 PM   PRIVATE - ADVANCED Coaching Sessions - TBA - By appointment 17 5:30 AM - Mar 19, 2010 7:00 AM   MORNING - TEMPO TRAINING (By Appointment Only) - Rose Mofford Park - Community Track Facility 6:00 PM - 7:30 PM   ADVANCED - Tempo training - Rose Mofford Park - Community Track Facility 18 5:30 AM - Jul 4, 2010 6:45 AM   AM FITNESS - Base Training Group - Runner/Walker - Sylvia's La Canasta Restaurant 6:00 PM - 8:00 PM   PRIVATE - ADVANCED Coaching Sessions - TBA - By appointment 6:00 PM - 7:30 PM   ADVANCED TEMPO TRAINING - Tempe Town Lake -Tempe Beach Park NW corner Rio Salado 19 5:30 AM - 6:30 AM   THURSDAY Morning - Pre-Work Workout - Granada Park 6:00 PM - Nov 19, 2010 7:30 PM   RACEWALK TEAM - "Speedwork/Tempo" Session - Steele Indian School Park 6:00 PM - 8:00 PM   PRIVATE - ADVANCED Coaching Sessions - TBA - By appointment 20 21 W e e k 4 22 23 5:30 AM - 6:30 AM   Morning Workout - Informal Group Sessions - Central Ave Canal - North of Northern Ave 7:00 AM - 9:30 AM   "SLOW - STRENGTH RUNS" - HILLS! - South Mountain Park - Central 4:00 PM - 6:00 PM   ADVANCED "EXTREME TEAM" Conditioning Program - Granada Park 4:00 PM - 6:00 PM   AZTECH - "EXTREME TEAM" Conditioning Program - Encanto Park 6:00 PM - 8:00 PM   PRIVATE - ADVANCED Coaching Sessions - TBA - By appointment 24 5:30 AM - Mar 26, 2010 7:00 AM   MORNING - TEMPO TRAINING (By Appointment Only) - Rose Mofford Park - Community Track Facility 6:00 PM - 7:30 PM   ADVANCED - Tempo training - Rose Mofford Park - Community Track Facility 25 5:30 AM - Jul 11, 2010 6:45 AM   AM FITNESS - Base Training Group - Runner/Walker - Sylvia's La Canasta Restaurant 4:00 PM - 6:00 PM   AZTECH - "EXTREME TEAM" Conditioning Program - Encanto Park 6:00 PM - 8:00 PM   PRIVATE - ADVANCED Coaching Sessions - TBA - By appointment 6:00 PM - 7:30 PM   ADVANCED TEMPO TRAINING - Tempe Town Lake -Tempe Beach Park NW corner Rio Salado 26 5:30 AM - 6:30 AM   THURSDAY Morning - Pre-Work Workout - Granada Park 6:00 PM - Nov 26, 2010 7:30 PM   RACEWALK TEAM - "Speedwork/Tempo" Session - Steele Indian School Park 6:00 PM - 8:00 PM   PRIVATE - ADVANCED Coaching Sessions - TBA - By appointment 27 28 W e e k 5 29 7:00 AM - 9:30 AM   "SLOW - STRENGTH RUNS" - HILLS! - South Mountain Park - Central 30 Nov 5:30 AM - 6:30 AM   Morning Workout - Informal Group Sessions - Central Ave Canal - North of Northern Ave 4:00 PM - 6:00 PM   ADVANCED "EXTREME TEAM" Conditioning Program - Granada Park 6:00 PM - 8:00 PM   PRIVATE - ADVANCED Coaching Sessions - TBA - By appointment 1 Dec 5:30 AM - Apr 2, 2010 7:00 AM   MORNING - TEMPO TRAINING (By Appointment Only) - Rose Mofford Park - Community Track Facility 6:00 PM - 7:30 PM   ADVANCED - Tempo training - Rose Mofford Park - Community Track Facility 2 5:30 AM - Jul 18, 2010 6:45 AM   AM FITNESS - Base Training Group - Runner/Walker - Sylvia's La Canasta Restaurant 4:00 PM - 6:00 PM   AZTECH - "EXTREME TEAM" Conditioning Program - Encanto Park 6:00 PM - 8:00 PM   PRIVATE - ADVANCED Coaching Sessions - TBA - By appointment 3 5:30 AM - 6:30 AM   THURSDAY Morning - Pre-Work Workout - Granada Park 6:00 PM - Dec 3, 2010 7:30 PM   RACEWALK TEAM - "Speedwork/Tempo" Session - Steele Indian School Park 6:00 PM - 8:00 PM   PRIVATE - ADVANCED Coaching Sessions - TBA - By appointment 4 5 Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec